Tag Archives: Secrets

IFF Pro Lisa Marie Sanders Spills Her Fitness Secrets & Road To Success

Real estate agent, IFBB PRO, Army & Air Force Veteran, ex cop, married mother of 3, Lisa Marie Sanders has a boxful knowledge of nutrition, crossfit, fitness, boxing, kickboxing & bodybuilding.   Women Fitness President Namita Nayyar recently caught up with her to talk about her fitness goals! Namita Nayyar: You were born in Akron Ohio and raised… Read More »

10 Secrets to the Perfect Pull-up

The pull-up only involves your bodyweight, but it’s one of the best tests of upper-body, grip, and core strength. Every man should learn how to master it. Not a pull-up pro yet? Don’t worry. Here are 10 tips that will turn you into one.  1. Crush the bar The benefit: Securing your grip allows you to get a proper… Read More »