Tag Archives: Routine”

How to Start a Running Routine

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. It is a new day in a New Year and we are all here for it! Or, well, at least I am.… Read More »

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Why an “Ab Routine” Isn’t Necessary (and What I Do Instead)

[unable to retrieve full-text content] One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs with direct work. Take Pilates. In… Read More »

Category: Uncategorized