Tag Archives: much

Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein

Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »

Why Does My Butt Hurt So Much?

There are lots of things that are a pain in the butt: forgetting your hair tie at the gym, coming home to a sink full of dirty dishes, needing to do laundry…Then, there’s a literal pain in your butt. Butt pain can come in different forms: shooting pain, cramping, even an irritating “do I have a paper cut… Read More »

Too much sleep linked to higher risk of heart disease, death: study

Sleeping more than the recommended six to eight hours a night could accompany a greater risk of death and cardiovascular diseases, a new study revealed Wednesday. The study, published in European Heart Journal, examined the sleeping habits and cardiovascular events of 116,632 adults from 21 countries between the age of 35 and 70 over a… Read More »