Tag Archives: healthy

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Staying Healthy During Pregnancy

Wednesday, June 26, 2019 Tips to stay on track during pregnancy Fitness and nutrition impact the health of a baby tremendously! The health, well-being, and happiness of the mother greatly impacts the health of the fetus. The fetus relies on the mother for everything – for nutrients, for safety, and for love. Women that focus… Read More »