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Happiness exercises boost moods of those recovering from addiction says MGH study

Short writing exercises reliving happy moments boosted the moods of adults recovering from addiction in a study conducted by researchers at Massachusetts General Hospital’s (MGH) Recovery Research Institute. “Recovery is hard,” said lead author Bettina B. Hoeppner, senior research scientist at the institute and an associate professor of psychology at Harvard Medical School. “For the… Read More »

Speaking from the Heart: 7 Essential Communication Tips for Couples

Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will improve your relationship. Poor communication is a major reason why people seek couples therapy. It’s… Read More »