Tag Archives: Exercise

Get into shape in just 15 minutes with expert’s easy-to-follow exercise plan

Wellness guru Liz Earle reveals the simple exercise routine that transformed her body, making her fitter, stronger and more confident at 56 than ever before. Congratulations on taking your first step to a stronger, slimmer you. Over the years I’ve written a lot about how to look good and feel even better. But the question… Read More »

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »