Tag Archives: eating

Will Eating Chocolate Make You Smarter

Here is another study reported in a well respected peer reviewed Journal, Hypertension, that I find difficult to accept. The study reported that older people with mild thinking impairment benefited from drinking a cocoa beverage rich in flavanol.   The subjects who participated did better on a series of cognition tests that included memory and… Read More »

15 Healthy Tips For Eating Out

We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes with these healthy tips for eating out! Eating out generally falls into two categories, it’s either spontaneous or planned out. If you know tips that can help you in both of these scenarios, then you’re set up… Read More »

Study Says Eating This Food Before Bed Can Help You Lose Weight

There’s a few different approaches floating around when it comes to what to eat (and if, at all) before bed. Some people swear by intermittent fasting, whilst others couldn’t imagine a night without enjoying something sweet after dinner. Then there’s the fact that late night snacking could indicate that you’re not eating enough during the day (or not… Read More »