Tag Archives: Diet

How to do the 5:2 diet

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. Intermittent fasting is any diet that includes regular periods of not eating, or fasting. This article will explain the 5:2 diet and give a basic example of how to eat on… Read More »

Study Shows Low-Sugar Diet Effective in Boys with Nonalcoholic Fatty Liver Disease

Researchers at University of California San Diego School of Medicine and Emory University School of Medicine found that a diet low in free sugars (those added to foods and beverages and occurring naturally in fruit juices) resulted in significant improvement in nonalcoholic fatty liver disease (NAFLD) in adolescent boys. The study published in the January… Read More »