Tag Archives: Depressed

Poetry for Depressed People

I have a therapist who gave me a mindfulness activity to try to stem some of my anxiety. It reminded me of Jessica Jones, and the main character’s list of streets to combat PTSD, but in my case it involved numbers and the senses. 5 things you can see4 things you can touch3 things you… Read More »

Depressed? The places not to live if you need help

A flagship NHS mental health service is failing patients in one in seven areas of England, research by the BBC shows. People with conditions like depression, anxiety and post-traumatic stress disorder are entitled to psychological therapies, such as counselling. The NHS is meant to successfully treat half of the people it sees. But an analysis… Read More »