Tag Archives: Calcium

11 Foods with More Calcium Than a Glass of Milk

Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »

How To Get Enough Calcium If You Don’t Eat Dairy

Whether you’re vegan, lactose intolerant or simply choose not to eat dairy for other reasons, you’ll no doubt have had people enquire “but, how do you make sure you’re getting enough calcium?” Healthy bones and teeth have historically been one of the fundamental key messages from the dairy industry as to why it’s so important… Read More »