Tag Archives: Boost

7 Best Foods that Boost Testosterone Faster with No Side Effects

Testosterone is a male hormone produced in the testes and in the adrenal glands. A balanced testosterone level is related to sexual performance, reproductive function, building muscle mass, hair growth, aggression, and competitive behavior. Testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »

Happiness exercises boost moods of those recovering from addiction says MGH study

Short writing exercises reliving happy moments boosted the moods of adults recovering from addiction in a study conducted by researchers at Massachusetts General Hospital’s (MGH) Recovery Research Institute. “Recovery is hard,” said lead author Bettina B. Hoeppner, senior research scientist at the institute and an associate professor of psychology at Harvard Medical School. “For the… Read More »

How to live longer – the best vegetable to boost the immune system and avoid early death

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. But making some small… Read More »