How to Add Jump Squats to Your Workout

Not every workout needs to be overly-complicated. We too often equate the difficulty of accomplishing a movement to its overall effectiveness, which isn’t always the case. This logic rings especially true with the jump squat, which is an incredibly useful exercise that serves as a building block for just about every explosive lower body movement… Read More »

Intimate partner violence and traumatic brain injury: An “invisible” public health epidemic

While studying brain injuries in the mid-1990s, I began volunteering in a domestic violence shelter. I noticed that the abuse and problems many women reported were consistent with possibly experiencing concussions. Women reported many acts of violence that could cause trauma to the brain, as well as many post-concussive symptoms. Shockingly, my search for literature… Read More »